Christmas can be a time of deep anxiety for people living with dementia

and can present unique challenges. While the festivities can bring moments of happiness, they may also cause confusion, anxiety, and distress.

Changes in routine over the Christmas period can make people feel unsettled. Routine provides comfort and stability for people with dementia.  If possible, try and stick to regular meal and bedtime schedules.

Bright lights, loud music and even visiting family may cause a sensory overload leading to agitation or withdrawal.  Try and stick to familiar and uncluttered decorations to avoid confusion and possibly consider creating a quiet, calm place where your loved one can retreat if needed.

Christmas can also evoke a flood of memories, some of which may be painful or difficult for people with dementia to process. This may lead to emotional outbursts or tears.

Equally so for carers, it can be physically and emotionally draining as they try to balance the expectations of Christmas.

Sensory overload at Christmas for people living with dementia
Sensory overload at Christmas for people living with dementia

While Christmas can be challenging for people with dementia, thoughtful planning and empathy can help make the season more comfortable and enjoyable. Remember, the most important gift is quality time and understanding.

The Alzheimer’s Society have some excellent tips and advice as to how best to support people living dementia.